Dec 10, 2014 At holiday time, we all need to eat as many simple, nutritious meals as possible to balance out all the high calorie, sugar and fat laden trea...
Dec 04, 2014 It’s time for my annual Christmas healthy gift giving guide. This year I’m focusing on gifts for those over 65. Your Mom, Dad or grandpare...
Dec 03, 2014 The Arkansas State Athletics Department announced today that the Red Wolves’ football team will compete in a bowl game for the fourth consec...
Nov 25, 2014 At last Jonesboro is catching up to other cities in grocery store options. For years, I have longed for more selection and better quality from...
Nov 19, 2014 “The food you eat either makes you More Healthy or Less Healthy. Those are your options.” (It Starts With Food by Melissa and Dallas Hartw...
Nov 13, 2014 When was the last time you did something that left you feeling totally alive and energized? I’m not talking about the high you get after a ...
Nov 13, 2014 Thanksgiving is one of my favorite holidays. Being a foodie, I look forward to planning the whole meal. I know not everyone shares my love o...
Nov 06, 2014 We are barely into fall with a few chilly days and already everyone is complaining about the cold, the dark, the dreary weather. I suffered th...
Oct 29, 2014 I keep telling people that cooking a healthy meal isn’t hard and it can taste good too! The following recipe can be in the crock pot in 15 m...