Apr 18, 2019 The World Health Organization recently named vaccine hesitancy as one of the world’s top 10 global health threats of 2019. Despite known com...
Apr 11, 2019 When someone asks what my hobbies are, I’ll say things like reading, crafts, traveling, exercising, spending time with my pets and eating go...
Apr 05, 2019 Up until fairly recently, sleep’s purpose was not well understood but now we know that sleep is just as important to our overall health as a...
Mar 29, 2019 On a daily basis, we do things to minimize risks to our security and prosperity, things like buying insurance in case of storm damage to our h...
Mar 21, 2019 In the March issue of Occasions, I began a series on time restricted eating in which a person eats all of their meals within a set window of t...
Mar 12, 2019 Many of my posts are dedicated to food: recipes, making better choices, nutritional information, how the food you eat affects your health for ...
Feb 28, 2019 Just a few years ago, I wondered what vegetarians ate as I was worried one might go hungry without meat. But as my husband and I have evolved,...
Feb 21, 2019 If you’ve picked up a paper or turned on the news lately, you’ve been hearing about the rising rate of e-cigarette use among teens. By now...
Feb 14, 2019 On a daily basis, we do things to minimize risks to our security and prosperity, things like buying insurance in case of storm damage to our h...
Feb 08, 2019 In the February issue of Occasions, I began a three part series on Alzheimer’s by outlining some basic facts about the disease. You can read...